Meet The Team

Mike Dyson

From a young age I was always active, playing football, going on bike rides with my friends, you name it, I did it. After joining the Army Reserves, I got the fitness bug and this is where my fitness journey began. I have passed military fitness tests, completed obstacle course races, 10k runs, half marathons, summited the three highest peaks in Britain, among many other adventures. To me fitness isn't about six packs and bulging muscles, but about being able to complete day to day activities without any pain or discomfort. The older we get, the harder daily activities become and this is what I base my training programs around. A lot of the basic human movements can be replicated in the gym and this is where people begin to realise how important movements such as the squat are to daily life. I enjoy helping people to accomplish their goals and to start living a life that will allow them the freedom of movement as they get older. I have studied many qualifications in the fitness industry that have allowed me to understand the different ways in which fitness can help us as humans as we age. I have just enrolled on a Sport and Fitness Bsc Honours Degree, which will only further my knowledge in the industry.


Level 2 Fitness Instructing (Gym Based)

Level 3 Personal Training

Level 2 Foundations of Strength & Conditioning

Mobility Training Certificate

TRX Suspended Movement Instructor

Active IQ Suspension Training CPD

Active IQ Bodyweight Training CPD

Active IQ Kettlebell Training CPD

Active IQ Powerclub Training CPD

Active IQ Ketogenic Diet CPD

Active IQ Plant Based Diet CPD

1st4sport Mental Health Awareness for Sport and Physical Activity

NASM Mental Toughness Qualification

NASM Strength, Agility & Quickness CPD

NASM Balance Training CPD

NASM Mixed Martial Arts Conditioning Specialist

NASM Weight Loss Specialist

YMCA Level 2 Group Indoor Cycling

Level 2 Understanding Nutrition and Health

Myofacial Release Certificate (Foam Rolling)