All of our programmes are tailored to the individual. We gather information about your current health and lifestyle, then put together a plan based on your individual goals. We offer you a package that will benefit you the most.
Our strength & conditioning package is a detailed 12 week program that is tailored to your sporting/performance needs. Our monthly membership allows you to work with us on a month by month basis, where you will receive a personalised program and nutritional support.
Strength & Conditioning Package
This package is designed to allow you to improve your sporting performance or to train like an athlete. This package includes an in depth training schedule, along with a detailed nutrition guide, including a macronutrient breakdown, that will allow you to concentrate less on the calculations and more on their preparation and training. We offer daily communication with this package, as well as a weekly round up via email.
Our monthly package allows you to work with us on a month by month basis. This package includes a custom gym program with a weekly check in, and is designed to suit individuals who just want to get in the gym and get that work done without having to plan their sessions. This plan includes basic nutritional guidance and support.