What We Do For You

What is online Coaching?

Online coaching is a modern way of delivering fitness programs and lifestyle changes. This concept allows the busy people of the world the convenience of being able to access coaching wherever and whenever they can. This style of training can be utilised by anyone, anywhere, anytime, making it a very useful addition to their routine.

What do I get from this service?

Our process is simple. Whenever we receive an enquiry, we go through a consultation with potential clients to find out what they are hoping to achieve. From these forms, we can assess what your goals are, what motivation you have for beginning this journey and what training package will suit you. After the consultation we will offer you the best package to suit your needs. Once you have chosen your option, we will compile your custom program and send it to you via email. (Payment must be made before your program is sent to you)

What will I get in my package?

This will vary depending on which package you have chosen. All of our packages contain a welcome pack, which explains what the program will do for you and how to adhere to it along with other useful information.

Our packages vary in price, the reason for this is because of the extra work that has to be put into the more advanced packages. All of our packages start with a baseline fitness test, which allows us to gauge where your fitness levels are to begin with. We will then conduct a test at week 6 and another at week 12 to see how you have progressed throughout the 12 week period.

Once your 12 week period is complete, you have the choice to carry on with us or to go it alone. If you decide to carry on with us we will reassess your goals and reprogramme your fitness plan.